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Thursday, November 12, 2009

I just posted 4 T-Tapp videos. I think I can do those. Not perfectly at first I'm sure, but good enough to get some benefit.

Here is what I would like to do to start:

30 mins stretching, including 15 at the *barre* (my kitchen counter)
4 T-Tapp videos
Walk or dance for 30 minutes (likely will start off with walking until I have a more private area for dancing)

I think that sounds reasonable for getting back into moving.

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